This creamy “egg” salad is made in minutes, using tofu instead, keeping it eggless & allergy friendly. Protein packed, easy to make and quite egg-cellent.
Healthy Homemade Chocolate Coins
Carob, coconut oil, stevia & vanilla are the only ingredients you need to make this healthy, homemade chocolate. Paleo, vegan, gluten-free & allergy safe
Gazpacho Soup
Turning Spring’s produce into a wonderful, vibrant soup is only a blender away.
Chocolate Zucchini Muffins
Chocolate Zucchini Muffins. Healthy for breakfast yet indulgent enough for dessert. Vegan. No nuts, dairy, eggs or refined sugar.
Matcha Tea Latte
Move over coffee, there’s a new drink in town! Barista approved, Matcha Green Tea Latte. Delicious, healthy & full of antioxidant fighting power.
Toasted Oat Yogurt Bowl
Don’t settle for just a bowl of yogurt when you can make this filling yogurt bowl, loaded with oats & coconut then topped with warm berry compote and sweetened with an agave drizzle.
Soaking & Sprouting 101
If you grew up with a Chia Pet, then you’ve already tried sprouting, but this step by step guide will help you learn how to soak & sprout most seeds, grains & legumes.ย
Sweet Potato & Gnocchi Soup
I’m reminded recently that we are in the months of winter. Up until now, Tulsa has had a fairly warm season and there hasn’t been much need to run to those typical comfort foods. But now, I’m cold! I…
Berry Smoothie Pancakes
Turn your berry smoothie into nutritious pancakes in less than 10 minutes. Vegan, nut free with gluten free option.
Potato Dirt Soup (a.k.a. Miso Soup)
Miso Soup with Potatoes is simply a delicious, comforting bowl you’ll want seconds and thirds of. One of the my most requested soups to make is Miso Soup, especially from my youngest. Boy, does he love his soup! So much…
Steel Cut Oats To-Go
With a little planning ahead, you can make these individual healthy, Steel Cut Oats to-Go, loaded with your favorite toppings to have ready whenever you need it!
5 Ingredient Biscuits
Over the years we have greatly decreased the amount of bread we eat in the house. As a once “go-to” for all things breakfast, lunch and dinner, it’s now only used occasionally and the quality of bread has gone from…
