If you grew up with a Chia Pet, then you’ve already tried sprouting, but this step by step guide will help you learn how to soak & sprout most seeds, grains & legumes.Β
Sweet Potato & Gnocchi Soup
I’m reminded recently that we are in the months of winter. Up until now, Tulsa has had a fairly warm season and there hasn’t been much need to run to those typical comfort foods. But now, I’m cold! I…
Fluffy Blender Pancakes (gluten-free, vegan + nut-free)
Light & fluffy GF (&vegan) pancakes, made in your blender for a mess-less weekend morning breakfast. #breakfast #pancakes #vegan #glutenfree
Berry Smoothie Pancakes
Turn your berry smoothie into nutritious pancakes in less than 10 minutes. Vegan, nut free with gluten free option.
Veggie Fried Rice
Dinner doesn’t have to be difficult, sometimes the best ones are simplest, like Veggie Fried Rice. Several nights ago, I went all out with this elaborate dinner. It was this lentil & butternut squash dal with homemade chia seed…
Southern Grits and Greens
I am not a Southern girl by any means, but I do love me some southern, cheesy & spicy grits with greens. Especially when they are vegan, gluten free.Β
Cranberry Sauce with Candied Ginger
Candied ginger makes this Cranberry Sauce anything but basic, yet, it is so easy and delicious, you’ll never want to buy anything from a can again.
Sweet Potato Casserole
Individual Sweet Potato Casseroles loaded with sweet streusel & marshmallow topping. The perfect bite awaits. DF,EF,NF,GF& Vegan
Mixed Berry Pepper Jelly
There is an abundance of peppers growing in my garden, so much so, I can barely keep up with using them. I’ve frozen some, made salsa, incorporated them into sauces and meals and even-handed them out in little brown bags…
Gluten-Free Pumpkin Spice Pancakes
Go ahead, indulge a little! Spend a little extra time around the table with your family this weekend enjoying conversation and these Gluten-free Pumpkin Pancakes. I know I will be.
Superfood Overnight Oats
Oatmeal once again is taking the center stage, but this time, I am pairing it with some of my favorite superfoods, such as goji berries, mulberries and chia seeds.
Roasted Cauliflower Soup
HELLO Fall! I have missed you. I’ve missed being able to wear jeans. I’ve missed wearing tall socks and boots. I’ve missed cooler evenings andΒ roasting marshmallows in the fire pit. I’ve especially missed eating foods that warm meΒ from the inside…