Spicy Mango Tango Smoothie

Spicy Mango Tango Smoothie

Now that we’ve wrapped up the year and beginning anew, it’s a good time for a fresh start. That means getting back to healthy foods and healthy routines again. 

Ginger & Mango team up to provide a healthy smoothie with a little bit of kick! Spicy Mango Tango Smoothie is V & GF.

Ginger & Mango team up to provide a healthy smoothie with a little bit of kick! Spicy Mango Tango Smoothie is V & GF.

Smoothies are a good thing and a great way to increase the amount of fruits and vegetables we eat.  Too many of us look to the next best fad diet instead of what’s right in front of us.  Instead of low carb, calorie counting, magic pill taking or using a special wrap, it really comes down to simplicity. Eat simple, real foods, mostly plants!  That’s why I love this new ebook called 40 Days of Green Smoothies by Becky Striepe.  It’s the perfect companion to do just that! (Want to WIN this? Keep reading)

Ginger & Mango team up to provide a healthy smoothie with a little bit of kick! Spicy Mango Tango Smoothie is V & GF.

Eat Your Veggies

Fresh fruits and vegetables are key for energy, detox, blood sugar stability, and fighting free radicals & inflammation, without hurting your waistline.  If you are looking for a magic trick, a fresh green smoothie, filled with antioxidants, vitamins and minerals is what you need to give you more energy for the day. Want to stabilize blood sugar levels? Add a fresh, apple to your smoothie.  It is filled with fiber and pectin for gut and bowel support, and chromium to help with cravings. Do you feeling sluggish? Stop drinking energy drinks and make yourself a smoothie with lemon to support your liver and increase your energy.  Most of the health benefits you are looking for can be found in your local market or produce aisle.

With Becky’s ebook in hand, you can starting incorporating more fruits and vegetables while you “kickstart your mornings with this 40 day program designed to develop your green smoothie habit!” The ingredients aren’t always what you’d expect – but always delicious.  The book breaks the recipes down week by week, and loaded with easy to apply tips and shopping lists to make it even easier.

Take a look

Some of the recipes you can find in this book include: Cherry Tangerine Smoothie

  • Banana Berry Fresh Smoothie
  • Chocolate Shake
  • Coconut Blackout Smoothie 
  • Chocolate Covered Cherry Smoothie
  • Strawberries & Cream Smoothie
  • Spicy Mango Tango Smoothie (see recipe below)

Jump in and find out what your mornings have been missing!

Make this Smoothie

Spicy Mango Tango Smoothie



Yield 1

Say hello to ginger!  The combination of mango & ginger give this green smoothie a tropical flavor with the perfect amount of bite.   


1/2 cup frozen banana

1/2 cup frozen mango

1/4 to 1/2 cup fresh spinach

1-2 tablespoons ginger juice or puree

1/2-1 cup water (as needed, to get things moving)

1 tablespoon chia seeds

2 ice cubes


Add all ingredients into blender and puree until smooth.


Reprinted with permission from 40 Days of Green Smoothies, ©Becky Striepe.

Courses Breakfast

Did you make this recipe?

Share your cooking fun with us by tagging @allergylicious and hashtag it #allergylicious so we are sure to see it.

Want to Win this Book?

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Good Luck & here’s to a Happy, Healthy New Year!

Let’s continue to connect & encourage others with food allergies & restrictions.  Follow Allergylicious on Facebook and invite your friends! Find me on Instagram and Tag #allergylicious with your awesome remakes!  You can also find me on Pinterest sharing the newest, delicious, allergy-friendly foods.  So many wonderful ways to share with others and build a community of support.

But wait, there's more

  • 4
  • Rebecca @ Strength and Sunshine
    Posted at 12:31h, 04 January Reply

    O that sounds like a fun invigorating smoothie!

  • Elizabeth DiBurro
    Posted at 16:37h, 04 January Reply

    Thank you for the giveaway! I need to get back to making smoothies!!! Thanks for the recipe and the motivation!

    • nicoleanndawson
      Posted at 13:58h, 05 January Reply

      You are so welcome! Hope you entered, maybe it’ll give you even more motivation 🙂

  • Cricket Plunkett
    Posted at 18:08h, 04 January Reply

    This is my kind of smoothie, and I love the name!

    • nicoleanndawson
      Posted at 13:57h, 05 January Reply

      Totally wish I could take credit for that one! There are just so many cute and catchy names in this 40 Days of Green Smoothies ebook. You’ll have to check it out.

  • Alisa Fleming
    Posted at 21:49h, 04 January Reply

    Yum, this is a blend of some of my favorite smoothie ingredients. Mango makes every shake delicious!

    • nicoleanndawson
      Posted at 13:56h, 05 January Reply

      It really does! I sometimes throw it in a smoothie so I can pretend I’m somewhere tropical :).

  • Sarah- A Whisk and Two Wands
    Posted at 22:19h, 04 January Reply

    I love sweet and spicy combos and ginger, not to mention my smoothies! Will have to give this one a try as, love the addition of chia seeds I love adding them to breakfast smoothies!

    • nicoleanndawson
      Posted at 13:56h, 05 January Reply

      Chia seeds are a great way to sneak in extra fiber & protein for sure!

  • Lauren
    Posted at 07:12h, 05 January Reply

    I love adding mango to smoothies but I especially love the ginger in this one!

    • nicoleanndawson
      Posted at 13:55h, 05 January Reply

      I agree. Sometimes those little changes make the biggest difference.

  • Samantha
    Posted at 12:06h, 06 January Reply

    I love adding hemp hearts as an add in as well as Chia seeds for extra protein…..they also keep me fuller longer. This looks like a delicious recipe for a smoothie….love the addition of ginger.

    • nicoleanndawson
      Posted at 17:42h, 08 January Reply

      Hemps hearts is another great addition! Thanks for sharing.

  • Agness of Run Agness Run
    Posted at 09:55h, 04 May Reply

    Yummy! I cannot wait to start the day off with this smoothie!

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