Turning Spring’s produce into a wonderful, vibrant soup is only a blender away.
Soba Noodle Tofu Bowl
Plant-based, asian-inspired, allergy-friendly, Top 8 Free
Vegan Lasagna Roll-ups
Garfield is not the only one who LOVES lasagna! My oldest son Zac is becoming a bit of a foodie. Maybe its because he’s been listening to me for all these years talk about food, or having them help me…
Veggie Carrot Hot Dogs
Let me be Frank with you….these Hot Veggie Dogs are good! ( do you see what I did there? My oldest son, who enjoys a good PUN would be so proud). Seriously, these are stinking amazing! There have only been…
Mango Avocado Spring Rolls
Sweet mango & mashed avocado is heavenly, especially with the added crunch of jicama in these delightful spring rolls. I absolutely love looking out to my back yard through our bay window. Although the trees are bare and the grass…
Healthy, No-Bake Chocolate Avocado Mousse
Healthy dessert in a pinch…rich & decadent chocolate avocado mousse. Allergy-friendly, Vegan & Gluten Free.Β
Vegan Chana Masala
Introduce your taste buds to a new dish, Vegan Chana Masala. Rich & creamy dish, full of deep, aromatic flavors.
Toasted Oat Yogurt Bowl
Don’t settle for just a bowl of yogurt when you can make this filling yogurt bowl, loaded with oats & coconut then topped with warm berry compote and sweetened with an agave drizzle.
Soaking & Sprouting 101
If you grew up with a Chia Pet, then you’ve already tried sprouting, but this step by step guide will help you learn how to soak & sprout most seeds, grains & legumes.Β
Sweet Potato & Gnocchi Soup
I’m reminded recently that we are in the months of winter. Up until now, Tulsa has had a fairly warm season and there hasn’t been much need to run to those typical comfort foods. But now, I’m cold! I…
Fluffy Blender Pancakes (gluten-free, vegan + nut-free)
Light & fluffy GF (&vegan) pancakes, made in your blender for a mess-less weekend morning breakfast. #breakfast #pancakes #vegan #glutenfree
Berry Smoothie Pancakes
Turn your berry smoothie into nutritious pancakes in less than 10 minutes. Vegan, nut free with gluten free option.