Salt and vinegar dress up these smashed sweet potato bites for a mouth watering, tangy & delicious take on a classic potato chip.
My salt & vinegar love affair started back when I was a child in Canada. I used to love the Hostess brand with little devils on the front of the bag. Those seemed to pack the most punch and made my mouth pucker more than any other. I’m pretty sure there was a time or two that I ate so many chips that I could no longer feel my tongue! Despite both the pain and delight I put my mouth through, my love affair continued.
Eventually, I graduated from chips and moved on to french fries but the combination of salty and tangy were still my favorite. Crispy fries, salted with a heavy hand then drizzled with malt vinegar was the way to eat them. Ketchup need not be applied.
Today, I still crave the combination of salt and vinegar! But this time, I’ve created my own, healthier version of a childhood favorite using sweet potatoes, sea salt and malt vinegar (keep reading for GF version). Smashed Sweet Potatoes are just as delicious, but without the guilt.
How to Make Smashed Potatoes
Simply slice your sweet potatoes into 1″ rounds, steam in a steamer basket until fork tender, then “SMASH”! (I just love saying that!) Drizzle with a little olive oil, sprinkle with salt, pepper & fresh thyme then bake in a hot oven.
Once the edges are nice & crispy, remove from oven, salt ’em up and drizzle with as much malt vinegar as you can handle. If you have a gluten allergy, be sure to use another type of vinegar. Apple cider vinegar works great or use your standard white vinegar.
These smashed sweet potatoes are totally addicting, just like those chips were, years ago.
Can’t get enough of sweet potatoes?
Then be sure to check out this collection of Healthy Sweet Potatoes from A Mindfull Mom. And in case you are all out of sweet potatoes and in the mood for something spicy, be sure to check out these Spicy Potato Wedges from Texanerin Baking or Chia Roasted Butternut Squash from Perry’s Plate. These are also allergy-friendly & naturally vegan.
Print your Salt & Vinegar Smashed Sweet Potatoes Recipe here:
- 3 sweet potatoes, scrubbed
- 1/4 cup extra virgin olive oil or melted coconut oil
- Sea salt & pepper
- Fresh thyme leaves
- Malt vinegar
- Fill a large pot with steamer basket and fill with enough water, to come just below the base of the basket. Bring to a boil.
- Cut sweet potatoes into 1" rounds. Layer in steamer basket and reduce to a simmer. Cover and let steam until fork tender (20-25 minutes).
- Preheat oven to 425°. Lightly drizzle rimmed baking sheet with oil then place softened sweet potatoes on top, leaving room between them. Gently smash using a metal spatula or measuring cup. Drizzle tops with oil then sprinkle with sea salt, pepper & fresh thyme.
- Roast until skins are golden and crispy (25-30 min) then transfer to serving dish. Drizzle with vinegar then sprinkle a little extra sea salt to desired taste.
- Serve warm.
Be sure to use the appropriate vinegar if following a GF diet such as Apple Cider Vinegar, White Vinegar or a fancy Artisan Vinegar.
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Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 163Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 71mgCarbohydrates: 14gFiber: 2gSugar: 6gProtein: 1g
Nutritional information is only an estimate based off of using an online calculator. Numbers will change depending on brands used.
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