Hello! I'm Nicole.
  • About
  • Let’s work together
  • Contact
  • Home
  • Recipes
    • Breads and Baked Goods
    • Breakfast
    • Brownies and Bars
    • Cake and Cupcakes
    • Chocolate recipes
    • Cookies
    • Desserts
    • Holidays
    • Special Diet
    • Savory
  • Baking Basics
  • About
    • Our Story
    • Let’s Work Together
    • Contact
    • Disclaimers
    • Privacy Policy
  • Shop My Blog

Allergylicious

Delicious Vegan and Allergy-friendly Recipes

You are here: Home / Desserts / Berry Popsicles

Desserts, Dairy Free Recipes, Egg Free, Gluten-Free, No Bake, Nut Free, Recipes, Soy Free, Sugar Free, Top 8 Free, Vegan · April 11, 2016

Berry Popsicles

Jump to Recipe

Homemade berry popsicles, simple & refreshing, made with only 4 (real) ingredients. No added sugar, allergy safe, vegan & gluten free.

Every time I walk through the frozen section of the grocery store, I catch a glimpse of Berry Popsicles and quickly re-live a moment in my childhood. I use to love, love, love Popsicles. It could be simplest of them all, you know the ones, liquid filled in a clear plastic tube only to be frozen until ready to have the top cut off. Then there were those fun superhero ones, with multiple colors, flavors and shapes that looked like rockets most of the time. Oh, and then there was those push-pops! My mom didn’t buy those often but when she did, oh my goodness!

It must be a kid thing, because my kids love Popsicles too. We couldn’t really eat ice cream due to my son’s dairy (among other) allergies, so frozen fruit treats were the way to go. Occasionally, I’d let them indulge in some sugary ones, but most of the time, the ones made from real fruit juice filled my freezer. Have you seen how expensive those are though? I can understand why,  100% organic berries and natural sweeteners would be more pricey than fruit flavored sugar-water.

Homemade Berry Popsicles

So, I started making my own, and I’m going to show how to make your own Berry Popsicles, using only 4 ingredients. Of course you can always buy them, pre made,  but making them at home will save you money, let you create your own flavor combinations and provide your family with a treat that is actually good for them.

4 Ingredient Berry PopsiclesStart with the berries, whatever kind you like. My freezer is stocked with bags of blueberries, strawberries and berry fruit blends and any of those will do. You’ll also want to grab a banana, a few tablespoons of non-dairy milk (I use coconut milk) and 2 dates.

Throw those into a blender and blend away until it becomes a thin smoothie consistency.

Tovolo Molds

Do you have your Popsicle molds handy? If not, you’re gonna want to bring those out now. They come in all shapes but my favorite so far have been these adorable penguin molds by Tovolo. I just happened to run across these on Zulily and just had to pick them up for my son Xander, whose favorite animal just happens to be a penguin.

Pour your blended berry mix into your popsicle molds.

Berry popsicles in the making

Be careful not to overfill, you’d hate to get mashed berries everywhere. Then add your popsicle sticks.

Fill & Freeze Popsicles

Find a flat surface in your freezer and place those popsicles in there for 4 hours minimum. I’m pretty sure that waiting is the hardest part of this whole recipe.

If you just can’t wait, forget the molds, grab a bowl and add some seeds, cacao nibs, coconut & more berries and this can be your smoothie bowl.

4 Ingredient, Allergy-friendly Berry Popsicles.  A delicious & healthy way to cool down this Summer

But…..if you all are as patient as myself (insert sarcasm here), then we’re going to wait this out and let the kiddos enjoy these treats. Maybe if they are in the sharing mood, they’ll even leave one for you!

Easy to Make, Berry Popsicles

Continue to Content
Berry Popsicles

Berry Popsicles

Yield: 4 -5
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes

While you are enjoying the warm Summer months, be sure to include these refreshing, homemade Berry popsicles, made with only 4 ingredients

Ingredients

  • 1 C. frozen berries of choice
  • 1 ripe banana
  • 2 pitted dates
  • 2 TB. coconut milk (or other non-dairy milk)

Instructions

  1. In a blender, add all 4 ingredients and blend until smooth.
  2. Add extra milk if needed.
  3. Pour into popsicle molds.
  4. Add popsicle sticks.
  5. Freeze 4-5 hours.
  6. Keep in freezer until ready to enjoy with friends 🙂

Notes

Add a boost of protein by adding some protein powder to your blender. Don't shy away from flavor, add some orange zest, lemon juice or even a little ginger juice for a little more fun.

© Nicole Dawson
Cuisine: dairy free, vegan, gluten free, nut free

Pin for later

4 Ingredient, Allergy-friendly Berry Popsicles.  A delicious & healthy way to cool down this Summer

What was your favorite frozen treat as a kid? Were you a popsicle fan or was ice cream your thing? Have you ever made your own frozen treats and if so, what’s your favorite flavor combination?

Want even more berries?

Froyo Berry Swirl Popsicles

Homemade frozen yogurt pops with fresh berri swirl

 

CocoBerry Cream Pops

Homemade Dairy Free Ice cream popsicles

Post your comments below (because I LOVE to hear from you!) and when you make this frozen delight, don’t forget to tag me on Twitter or Instagram. 🙂

Share something delicious
  • 49
  •  
  •  
  •  
  •  
  •  
  •  
    49
    Shares
  •  
    49
    Shares
  • 49
  •  
  •  
  •  
  •  

Posted In: Desserts, Dairy Free Recipes, Egg Free, Gluten-Free, No Bake, Nut Free, Recipes, Soy Free, Sugar Free, Top 8 Free, Vegan · Tagged: frozen, kids, no bake, summer

Get on the List

You’ll Also Love

Crazy Good Chocolate Chunk Cookies (Vegan, Gluten free)
The BEST Vegan Chocolate Sheet Cake with Chocolate Buttercream
Easy Chocolate SunButter Bars (vegan, nut-free)

Comments

  1. Rebecca @ Strength and Sunshine says

    April 11, 2016 at 5:23 pm

    Haha, o my gosh! I want those molds!

    Reply
    • nicoleanndawson says

      April 12, 2016 at 2:58 pm

      I found them here on Amazon too…http://amzn.to/1S8gkJP. just in case 😉

      Reply
  2. Becky Striepe says

    April 11, 2016 at 5:31 pm

    These look delicious, and those pop molds are over the top adorable!

    Reply
    • nicoleanndawson says

      April 12, 2016 at 2:54 pm

      They are by far, my fav!

      Reply
  3. Sophia, Veggies Don't Bite says

    April 11, 2016 at 9:47 pm

    Those are SO cute!!!! I love the little characters. We do a lot of popsicles here in summer. Breakfast is a great popsicle meal!!

    Reply
    • nicoleanndawson says

      April 12, 2016 at 2:53 pm

      We do pops for breakfast too! It’s a way to change things up.

      Reply
  4. Aimee / Wallflower Kitchen says

    April 12, 2016 at 5:11 am

    Cutest popsicles ever!!!

    Reply
    • nicoleanndawson says

      April 12, 2016 at 2:51 pm

      Thanks Aimee! It was a great find for sure.

      Reply
  5. Jenn says

    April 12, 2016 at 9:04 am

    Oh, those are so cute!! I have boring popsicle molds…I’ll have to find something like this…my kids would love it!

    Reply
    • nicoleanndawson says

      April 12, 2016 at 2:50 pm

      I know it’s what we put in the molds that counts, but when its in a CUTE mold, that makes it more fun for sure 🙂

      Reply
  6. Cadry says

    April 12, 2016 at 10:02 pm

    My favorite frozen treat as a kid were ice cream sandwiches, and I still love the vegan ones from So Delicious. Plus, they are treat-sized, which I like. Your berry popsicles sound so tasty!

    Reply
    • nicoleanndawson says

      April 14, 2016 at 3:28 pm

      Thank you Cadry! I also love So Delicious ice cream sandwiches, actually have a few boxes in my freezer now 🙂

      Reply
  7. Alisa Fleming says

    April 13, 2016 at 9:43 pm

    Those are so cute! I bet that makes the recipe even more delicious!

    Reply
    • nicoleanndawson says

      April 14, 2016 at 3:27 pm

      The cuteness factor has to make it more delicious 🙂

      Reply
  8. The Vegan 8 says

    April 15, 2016 at 11:09 am

    These look so adorable and the ingredients are amazing and so much healthier than the crap at the store! So delicious! Love the bright red color!

    Reply
    • nicoleanndawson says

      April 16, 2016 at 8:13 am

      Thanks, those berries made it the perfect bright red. And I agree, these are sooooo much healthier than all garbage treats in the store!

      Reply
  9. Linda @ Veganosity says

    April 15, 2016 at 4:24 pm

    Those molds are adorable! My kids would have loved those when they were little. Popsicles are a nostalgic thing for me too. I used to have them for breakfast on our patio during the summer. And the red white and blue bomb pops were always consumed after swimming. 🙂

    Reply
    • nicoleanndawson says

      April 16, 2016 at 8:09 am

      Oh, I forgot about those bomb pops! Those were awesome back in the day 🙂

      Reply
  10. [email protected] says

    April 15, 2016 at 10:42 pm

    What healthy popsicles and I adore your moods! They are so cute :O)

    Reply
    • nicoleanndawson says

      April 16, 2016 at 8:08 am

      Thanks Mel! Those molds are so fun.

      Reply
  11. Sina @ Vegan Heaven says

    April 18, 2016 at 1:24 pm

    These molds are soooo cute!! 🙂

    Reply
    • nicoleanndawson says

      April 19, 2016 at 5:12 pm

      Thanks Sina! They are a favorite with the kids for sure.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post >

Thai Green Curry with Cauliflower

Welcome to my Kitchen! My goal is to give you the confidence to bake delicious vegan and allergy-friendly desserts to satisfy your sweet tooth. Grab a cookie, take a seat,and have fun looking around!

Search

Categories

  • Breads and Baked Goods
  • Breakfast
  • Desserts
  • Savory

What We’re cooking

https://allergylicious.com/wp-content/uploads/2017/10/2-Ingredient-Fudge.mp4

Reader Favorites

  • pretty vegan chocolate chip cookies Amazing Vegan Gluten-free Chocolate Chip Cookies
  • fudge bars 3 Shortbread Fudge Bars
  • Vegan allergy-friendly monkey bread Homemade Monkey Bread (V+GF+NF)

Shop Our Kitchen

Visit the Shop

Top 40 Food Allergy Blogs

Top 50 Gluten-Free Vegan Blog

Gluten Free Vegan Blogs

Finding Vegan

my finding vegan gallery

Trending Now

  • vegan chocolate brownies cut out Easy SunButter Swirl Vegan Brownies (+ vid...
  • fudge bars 3 Shortbread Fudge Bars
  • pretty vegan chocolate chip cookies Amazing Vegan Gluten-free Chocolate Chip C...
  • Vegan allergy-friendly monkey bread Homemade Monkey Bread (V+GF+NF)

let's be friends!

Thanks so much for stopping by. Be sure to say "hello" and connect below too!

Just a reminder….

Please note that although specific vegan and allergy-friendly brands may be used in a recipe, it is still recommended to double-check the labels.  Ingredients, processes and products are subject to change by a manufacturer at any time.

Latest on Instagram

🍬#ad 🍬Life is all about the connections you 🍬#ad 🍬Life is all about the connections you make which is why it’s been so important to continue Family Game Night, even with the kids getting older. 🃏🕹It’s a night full of competitiveness, laughter, fun and good food! Tonight we included the new #yumearth chewys to our table because they are a delicious treat everyone can enjoy!
 🍬🍬
YumEarth fruit chewys are :
*organic, non gmo, gluten free & vegan
* allergen friendly- no peanuts, gluten, tree nuts, milk, eggs, fish, shellfish, or soy 
*no high fructose corn syrup, artificial dyes or flavor
 🎉
Want to add them to your table? Copy the link below to get 20% off chewys from their website ● https://yumearth.com/discount/CHEWYS20 🍬 or head to stories and click on the link there! 

 

#yumearth #allergyfriendly #glutenfreetreats #top8free #allergymom #candylover #vegantreats #organickids #foodallergies #nodairy #dairyfreelife #dairyfreekids #glutenfreeats #vegancandy #foodallergymom #chewys #new #fruitchews #yumearthpartner #vegancandy #vegansweets
The best 𝐇𝐮𝐦𝐦𝐢𝐧𝐠𝐛𝐢𝐫𝐝 𝐁𝐮𝐧𝐝𝐭 𝐂𝐚𝐤𝐞! 🌺 It’s a tender, flavorful, vegan cake brimming with fresh pineapple, ripe bananas, and cinnamon then finished with an irresistibly rich homemade frosting!  It tastes almost tropical! 🍌🍍🌴 and it's coming your way soon! ✨⁣
🍰⁣
While you're waiting for this recipe, TELL ME, what other type of cake or desserts do you want to see on the blog? 🤷🤷‍♂️⁣
⬇⬇⁣
⁣
#hummingbirdcake #vegancakes #southerndesserts #nutfreevegan #vegandessert #dairyfreecake #eggfree #allergyfriendly #cakesofinstagram #beautifulcuisines #findingvegan #sweetooth #vegandesserts #imsomartha #vegantreats #nodairy #dairyfree #veganfoodie #veganrecipe #thefeedfeedvegan #veganshare #veganrecipes #vegancake #glutenfreecake ⁠#foodphotography  #foodblogger #f52grams @thrivemags #allergylicious ⁠@thefeedfeed
Is it Spring Yet? 🍋 This sweet & tender, vegan Is it Spring Yet? 🍋 This sweet & tender, vegan blueberry lemon loaf is bursting with lemon and blueberries & tastes just like Spring! ☀️it’s what you need to get you through this crazy cold weather! The tangy sweet lemon cream cheese glaze, helps too 😉. 
.
What have you been doing to get through the cold? ⤵️
.
Comment and then grab the recipe here @allergylicious : https://allergylicious.com/blueberry-lemon-loaf-cake-vegan-allergy-friendly/

#vegancake #lemoncake #blueberrycake dairyfreecake #f52grams #plantbaseddessert #vegantreats #BHGFood #bakedfromscratch #feedfeedbaking #veganbuttercream #wellandgood #nutfreevegan #veganbaking #vegandessert
Eggy Breakfast Tacos 🌮 Our whole family could e Eggy Breakfast Tacos 🌮 Our whole family could eat this meal for breakfast, lunch or dinner!  Simply scramble up @justegg (new and improved) fluffy vegan eggs, then top with veggies and plant-based meat as desired. 🔥And don’t forget the heat sauce 🌶 & vegan cheese! 
🌶🌮🥚
This easy recipe is on the blog, but I’m also sharing a quick video on stories ....you’ll wanna check that out 😉
.
.
.
#justegg #veganegg #breakfastideas #breakfasttacos #veganbreakfast #brunch #breakfastfordinner #plantbased #healthyeating #veganfood #plantbased #veganfood #whatsfordinner #weekendbrunch
Applesauce and Spice and Everything Nice- that’s Applesauce and Spice and Everything Nice- that’s what this Bundt Cake is made of ❤️ 
.
And friends, I promise, you’re gonna fall in love at first bite! 
❤️💕❤️
Ready to try? Recipe on the blog : https://allergylicious.com/vegan-applesauce-spice-cake-with-cream-cheese-glaze/

#bundtcake #vegancake #applesauce #vegandessert #dessertblog #foodblogfeed #caketime #vegancakes #veganfoodshare #veganbakes #whatvegansbake #dairyfree #nutfree #weekendbaking #forthemaking #bakersofinstagram
If Cookie Monster was here, he’d be in Heaven an If Cookie Monster was here, he’d be in Heaven and I’m pretty sure he wouldn’t share this Giant Skillet Chocolate Chip Cookie with you .🍪🍪But don’t worry, the recipe is in the blog so you won’t miss out 😂.
🍪
I highly recommend pairing it with your favorite dairy free ice cream and devouring straight from the oven, while it’s nice and gooey! 🎉
.
.

https://allergylicious.com/vegan-chocolate-chip-skillet-cookie/
.
.
.
#cookie #chocolatedrip #vegancookie #skilletcookie #chocolatechipcookie #veganchocolatechipcookies #cookiesofinstagram #giantcookie #cookiegram #vegandessert #sweettooth #dairyfreebaking #veganbaking #glutenfreerecipes #nutfreevegan #foodallergyfriendly #veganfoodblog #huffposttaste #foodphotography
✨NEW✨𝐯𝐞𝐠𝐚𝐧 𝐜𝐡𝐨𝐜𝐨 ✨NEW✨𝐯𝐞𝐠𝐚𝐧 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐡𝐢𝐩 𝐛𝐥𝐨𝐧𝐝𝐢𝐞𝐬 - stop everything and make these today! ✨ They’re soft & buttery, sweet & chocolate-y, so good, and oh so easy! Made in one bowl and in under 30 minutes, you’ll have more time to play in the snow ❄ ☃ Naturally vegan, nut free, gluten free option and minimal ingredients! WOO-HOO!🎉🎉⁣
⁣
Head to stories and check out how easy these are to make, then grab the recipe (link in bio)⬆
  • About
  • Disclaimers
  • Privacy Policy

Copyright © 2021 Allergylicious · Theme by 17th Avenue

Newsletter Signup
Mmmmm….
Don’t Miss A Recipe
Sign up for tasty treats delivered straight to your inbox
(for free)
Newsletter Signup