Don’t settle for just a bowl of yogurt when you can make this filling yogurt bowl, loaded with oats & coconut then topped with warm berry compote and sweetened with an agave drizzle.
Soaking & Sprouting 101
If you grew up with a Chia Pet, then you’ve already tried sprouting, but this step by step guide will help you learn how to soak & sprout most seeds, grains & legumes.Β
Chocolate Sunbutter Surprise Cupcakes
Sunbutter hidden inside a deep, rich chocolate cupcakes, with a melted marshmallow topping. Peanut Free, Allergy-Friendly, Vegan
Sweet Potato & Gnocchi Soup
I’m reminded recently that we are in the months of winter. Up until now, Tulsa has had a fairly warm season and there hasn’t been much need to run to those typical comfort foods. But now, I’m cold! I…
Fluffy Blender Pancakes (gluten-free, vegan + nut-free)
Light & fluffy GF (&vegan) pancakes, made in your blender for a mess-less weekend morning breakfast. #breakfast #pancakes #vegan #glutenfree
Berry Smoothie Pancakes
Turn your berry smoothie into nutritious pancakes in less than 10 minutes. Vegan, nut free with gluten free option.