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No Bake, homemade, SunButter Protein Cups make for a healthier, allergy-friendly, snack or dessert. Guilt free, gluten free & vegan too.

SunButter Protein Cups


  • Author: Nicole Dawson
  • Prep Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 24 mini cups 1x

Description

No Bake, homemade, protein packed SunButter Cups make for a healthier, allergy-friendly, snack or dessert.   Guilt free, gluten free & vegan too.


Scale

Ingredients

4 tablespoon SunButter (Organic spread for less ingredients & no added sugar)

1 tablespoon coconut oil

1 serving vanilla protein (allergy-friendly brand)

1 1/2 cups allergy-friendly chocolate chips

sea salt  (optional)


Instructions

Make your filling:

  • Line mini muffin tin with liners.
  • In a saucepan, melt & stir together SunButter & coconut oil on low.
  • Remove from heat & add in protein powder.  Stir until smooth.

Make chocolate layers:

  • Reserve 1/3 cup chocolate chips (set aside).
  • Melt remaining cups over a double boiler, stirring to help melting process. Remove from heat then stir in remaining chocolate chips.  Stir until those are melted.
  • Add approx a tablespoon of melted chocolate into bottom of cupcake liners.
  • Add tablespoon sized-SunButter mix on top of chocolate base and gently spread before topping with additional melted chocolate.
  • Option- sprinkle with a pinch of sea salt.
  • Freeze 20 minutes or until ready to serve.
  • Store in refrigerator up to 2 weeks (if they last that long) and snack as desired.

Notes

Nutrition Information:

YIELD: 24 SERVING SIZE: 1
Amount Per Serving: CALORIES: 78 TOTAL FAT: 5g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 0mg SODIUM: 36mg CARBOHYDRATES: 8g NET CARBOHYDRATES: 0g FIBER: 1g SUGAR: 6g SUGAR ALCOHOLS: 0g PROTEIN: 2g

Nutritional information is just an estimate. Choice of ingredients will determine accuracy of nutrition count.
  • Category: Snacks, dessert
  • Cuisine: top 8 free, gluten free, vegan
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