Super easy,Homemade Salt and Vinegar Mashed Sweet Potato made with malt vinegar and sea salt. Completely addicting and perfect for parties!

Salt & Vinegar Smashed Sweet Potatoes

  • Author: Allergylicious
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 people 1x


Twice baked, sweet potato smash with a tangy kick of sea salt & vinegar.  



3 sweet potatoes, scrubbed

1/4 cup extra virgin olive oil or melted coconut oil

Sea salt & pepper

Fresh thyme leaves

Malt vinegar


  • Fill a large pot with steamer basket and fill with enough water, to come just below the base of the basket.  Bring to a boil.
  • Cut sweet potatoes into 1″ rounds.  Layer in steamer basket and reduce to a simmer.  Cover and let steam until fork tender (20-25 minutes). 
  • Preheat oven to 425°.  Lightly drizzle rimmed baking sheet with oil then place softened sweet potatoes on top, leaving room between them.  Gently smash using a metal spatula or measuring cup.  Drizzle tops with oil then sprinkle with sea salt, pepper & fresh thyme.  
  • Roast until skins are golden and crispy (25-30 min) then transfer to serving dish. Drizzle with vinegar then sprinkle a little extra sea salt to desired taste. 
  • Serve warm. 


Be sure to use the appropriate vinegar if following a GF diet such as Apple Cider Vinegar, White Vinegar or a fancy Artisan Vinegar

  • Category: Sides
Recipe Card powered by