SunButter Pretzel Energy Bites

No-Bake SunButter Energy Bites

  • Author: Nicole Dawson
  • Prep Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 16-18 balls 1x


No Bake SunButter Energy Bites. Loaded with gluten-free oats, SunButter, flax meal and crunchy pretzel bits. A healthy protein packed snack or lunchbox treat! 



  • 1/3 cup dried, pitted dates
  • 1 tablespoon liquid sweetener (agave, brown rice syrup)
  • 1/4 cup + 1 tablespoon SunButter
  • 1/4 cup ground flax meal
  • 1/2 teaspoon salt
  • 1/4 cup rolled oats
  • 1/3 cup crushed gluten-free pretzels
  • 2 tablespoons chocolate chips or chunks


  1. In a food processor, pulse together dates, agave, SunButter, flax meal, and salt, 5 times and then process on high 20 seconds. 
  2. Scrape down sides then add in rolled oats, crushed pretzels and chocolate chips.  Pulse a few times and the process another 20 seconds on high or until blended. 
  3. Measure into tablespoon size amounts then shape into balls.  If too crumbly, add a little more SunButter or press into ball-shape instead of rolling. 
  4. Keep refrigerated until ready to eat.  


Recipe Card powered by