Good Karma Pour Goodness Campaign

Maple Sugar Overnight Oats

  • Author: Nicole Dawson
  • Prep Time: 5 minutes
  • Total Time: 8 hours 5 minutes
  • Yield: 2 Servings 1x


This Maple Sugar overnight Oats is an incredibly effortless yet healthy, make-ahead breakfast to help with your busy mornings. 




  • 2 cups gluten-free oats
  • 1 teaspoon pure vanilla extract
  • 2 cups Good Karma Flaxmilk with protein
  • 3 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 3 tablespoon pure maple syrup


  1. Divide oats into 2 jars
  2. Add 1 cup of milk + 1/2 teaspoon vanilla to each jar on top of the oats then mix together.
  3. In a small bowl, mix together brown sugar, cinnamon & maple syrup.  Divide evenly between jars.  Mix slightly, seal and refrigerate overnight.
  4. In the morning, remove lid and add sliced bananas, fresh berries & allergy-friendly chocolate chips.

  • Category: Breakfast
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