Wheat, dairy, eggs and molds commonly cause allergic reactions and also are difficult to reduce or eliminate from the diet because they are found in many different food products. If you are reactive to any of these foods, be careful to avoid the items containing them while maintaining a balanced, and a healthy intake of essential nutrients and vitamins. Check out the list below to help you as you try to eat wheat free.ย
WHEAT
Wheat and wheat products may be listed on label as…
โขWheat, hard wheat, red wheat, stone ground wheat, cracked wheat
โขFlour, enriched flour, unenriched flour, bleached or un- bleached flour
โขGraham flour
โขDurum flour
โขBran
โขGerm
โขWheat berries
โขBulgur
โขFarina
โขSemolina
Foods likely to contain wheat:
โขBaked goods, baking mixes (cakes, cookies, biscuits etc.)
โขPancakes, waffles, doughnuts, muffins, crepes, and some
corn breads
โขCereals
โขCrackers, pretzels, and other snack foods
โขWheat flour tortillas
โขPasta and noodles
โขBreaded and battered foods
โขInstant breakfast, malted and Postum drinks
โขBeer and whiskey
โขSome soups and bouillon cubes
โขGravies and sauces thickened with flour
โขLuncheon meats (bologna, ham) and meat loaf
โขIce cream cones
โขDumplings, croquettes, or patties
โขSoy Sauce
When you are changing your diet to be “wheat free”, be sure to read labels! It is possible to eat safely, you’ll just have to put in a little work in the beginning.
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