yogurt Tag

This is no ordinary popsicle!  Homemade Frozen Berry & Yogurt Swirl Popsicles are simply a perfect blend of yogurt & fresh berries and a delicious way to start your morning or cool off during a hot summer's day.  

So, it's getting warmer out, and you (or your kids) are craving something cold. Mine are constantly asking for ice cream which isn't exactly a mid-day snack. It's definitely not breakfast approved either!  You know what is, though? Yogurt! Here's a simple & easy way to make allergy-friendly, frozen yogurt pops with almost no work whatsoever. May I present you with my Homemade Froyo Berry Swirl Popsicles!

Toasted Oat & Yogurt Bowl

I'm going to take you back for a moment (some of us a little farther back) to remember your childhood and what your mother or father would tell you about breakfast.  They probably said that it was the most important part of the day, right?  And,,,, more than likely, we tell our kids the exact same thing, but do we actually "eat" what we "preach"?

Breakfast is designed to supply a third of the macro and micronutrients your body needs to run without a hitch.  It prevents growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.

So what are you eating each morning to prevent those things from happening? A cup of coffee gulped down on the go? A sugary donut or muffin eaten at your desk? Nothing at all?

Your body deserves so much better than that, and so do you!