top 8 free Tag

Snack? Dessert?  You decide.  Either way it's a healthy treat you'll feel no guilt when eating.

No Bake, homemade, SunButter Protein Cups make for a healthier, allergy-friendly, snack or dessert. Guilt free, gluten free & vegan too.

I’m always on the lookout for healthy snacks for my family.   While a store-bought protein bar may be a convenient choice, it is not always the best option out there!  Many are loaded with all types of sugars, artificial ingredients and allergens that can cause more harm than good. Luckily, this recipe for homemade SunButter Protein Cups are easy to make, have none of the junk, all of the clean protein and taste like dessert.  It has quickly become one of our all time favorites.

Homemade, Top 8 free & delicious! Easy to make, protein candy bars to make grab & go snacking healthier & allergy-friendly

Grocery shopping for a family with special dietary restrictions has gotten easier over the years.  I have found that it is safest to stay on the outside of the aisles and stick with mostly fruits and veggies.  Once I make my way toward the center of the store it is filled with all kinds of processed foods and very little of them are safe for our little guy. Occasionally you find a specialty item that seems like a life saver but for the most part, it's a tricky time walking through those areas, especially when it comes to Protein Bars.

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Salt and vinegar dress up these sweet potato bites for a mouth watering, tangy & delicious take on a classic potato chip.

Salt and vinegar dress up these sweet potato bites for a mouth watering, tangy & delicious take on a classic potato chip. My salt & vinegar love affair started back when I was a child in Canada.  I used to love the Hostess brand with little devils on the front of the bag.  Those seemed to pack the most punch and made my mouth pucker more than any other.  I'm pretty sure there was a time or two that I ate so many chips that I could no longer feel my tongue!  Despite both the pain and delight I put my mouth through, my love affair continued.

Whether you are throwing a party or attending one to celebrate the New Year, it's always good to start off the year with a few delicious appetizers, like these incredibly easy Hasselback Baby Potatoes.

The perfect holiday appetizer made to impress your guests and amuse your tastebuds. V,GF,T8Free

During this years' Christmas party, I made a batch Hasselback Potatoes for the first time using baby sized spuds. I barely had time after they came out of the oven to sneak a pic or 2 because they were gobbled up, right away.  Needless to say, I just had to make them again then again until finally, no one was around to eat them (except me and I may or may not have eaten 1 right out of the pan).

I tell you this because these little munchies made everyone happy!  Hubby, kiddos, guests...really everyone.  Because I only share the "hits" not "misses",  I was determined to get this recipe with you before New Years Eve.  Then I realized...tomorrow is NYE!!! WOW.  SO in order to get this out in a timely manner, this is going to be short and sweet.  Sorry.... no long stories, no wordy explanations, just pictures and this Hasselback Baby Potato recipe.   You have parties to get to anyways, right?

Red Chile Jackfruit Tamales

I have to admit that I've always been a little leery of making tamales, I mean, leave it the experts right?  I'm fully confident of making desserts, pastries, and other main dishes but never once have I even attempted to make one of my favorite foods, the tamale. That is, until I was given the chance to check out a copy of Vegan Tamales Unwrapped: A Step by Step Guide to Savory and Sweet Tamales from Dora Stone of Dora’s Table. Then, as fate would have it, I also happened to catch an episode of Diners, Drive-ins & Dives which featured a lady making tamales!  It didn't look too hard.  SO with my new found confidence and ebook in hand, I committed to making Dora's Red Chile Jackfruit Tamales.

Rich & decadent chocolate cake, layered with sweet coconut icing & drizzled in chocolate ganache.

The most amazing Gluten free & allergy friendly German Chocolate cake around! Ummmm, chocolate!  I have always associated chocolate with the holidays. Chocolate chip cookies for Santa, hot chocolate by the fireplace, milk chocolate candies in pretty boxes, and then there is chocolate cake.  But not just any cake, rich & decadent German Chocolate Cake with that sweet & sticky coconut glaze to be exact.  Doesn't the sound of that bring a smile to your face?  And you haven't even had a bite yet.  Well, we're going to fix that! 

Looking for a quick treat to make your guests this holiday season?  Look no further because I have an incredibly easy, deliciously creamy, SunButter pumpkin pie  that you'll want to be making. 

  It actually started out as a non-peanut butter fudge that just didn't turn out solid enough.  But what it did have, was this wonderfully sweet and decadent flavor that I just couldn't resist.  Then that little light bulb in my head went off and all I could think of was remaking it as a pie filling!  And "wha-la" an allergy-friendly, top 8 free, gluten-free & vegan dessert.  Are you ready to get baking? 

Satisfy your chocolate cravings and give yourself a little boost with these vegan & allergy-friendly protein bites.

  My kids are always asking me to make more protein balls.  Every time I make them, they get gobbled up.  I could totally complain about how quickly they burn through these little treats, but I really can't .  I mean, there could be worse things they want to eat. Thankfully, you can whip up a batch or two of them in no time, because no cooking is required.  Yesterday, I tried my hand at a different combination and OH MY  GOODNESS,  these are just so so good.  Rich, chocolatey, bursting with espresso and best of all, hidden inside these little gems, is protein.  Yay for SunButter & Arbonne Chocolate protein powder!