Introduce your taste buds to a new dish, Vegan Chana Masala. Rich & creamy dish, full of deep, aromatic flavors.
Toasted Oat Yogurt Bowl
Don’t settle for just a bowl of yogurt when you can make this filling yogurt bowl, loaded with oats & coconut then topped with warm berry compote and sweetened with an agave drizzle.
Chocolate Sunbutter Surprise Cupcakes
Sunbutter hidden inside a deep, rich chocolate cupcakes, with a melted marshmallow topping. Peanut Free, Allergy-Friendly, Vegan
Sweet Potato & Gnocchi Soup
I’m reminded recently that we are in the months of winter. Up until now, Tulsa has had a fairly warm season and there hasn’t been much need to run to those typical comfort foods. But now, I’m cold! I…
Fluffy Blender Pancakes (gluten-free, vegan + nut-free)
Light & fluffy GF (&vegan) pancakes, made in your blender for a mess-less weekend morning breakfast. #breakfast #pancakes #vegan #glutenfree
Veggie Fried Rice
Dinner doesn’t have to be difficult, sometimes the best ones are simplest, like Veggie Fried Rice. Several nights ago, I went all out with this elaborate dinner. It was this lentil & butternut squash dal with homemade chia seed…
Southern Grits and Greens
I am not a Southern girl by any means, but I do love me some southern, cheesy & spicy grits with greens. Especially when they are vegan, gluten free.Β
Marshmallow Cookie Magic
I’m going to start by letting you know that this dessert is not healthy. What it is, is FAST, EASY, & quite tasty. It is also, dairy free, egg free, and nut free. All which meet our allergy needs. It…
Gluten-Free Pumpkin Spice Pancakes
Go ahead, indulge a little! Spend a little extra time around the table with your family this weekend enjoying conversation and these Gluten-free Pumpkin Pancakes. I know I will be.
Superfood Overnight Oats
Oatmeal once again is taking the center stage, but this time, I am pairing it with some of my favorite superfoods, such as goji berries, mulberries and chia seeds.
Roasted Cauliflower Soup
HELLO Fall! I have missed you. I’ve missed being able to wear jeans. I’ve missed wearing tall socks and boots. I’ve missed cooler evenings andΒ roasting marshmallows in the fire pit. I’ve especially missed eating foods that warm meΒ from the inside…
Veggie Lunchbox Sushi {easy to make & allergy-friendly}
Lunchtime got an upgrade with super easy, kid-friendly, veggie sushi that you can make from home! Vegan, gluten-free & nut-free.