Rigatoni Pretzel Pesto

Rigatoni Pretzel Pesto

Oh Rigatoni, how I love thee!  Especially when tossed in a vibrant Kale & Pretzel Pesto!

Next time you're craving pasta, try this healthier Rigatoni with a delicious, allergy-friendly, Kale & Pretzel Pesto. V,GF,NF

This is a wonderfully simple dish that you can throw together in less than 20 minutes.

It really doesn’t get much better or easier than that (not even drive-thru) and as always, it is free from dairy, eggs & nuts (it’s also gluten-free & top 8 free).

Next time you're craving pasta, try this healthier Rigatoni with a delicious, allergy-friendly, Kale & Pretzel Pesto. V,GF,NF

With a name like Rigatoni Pretzel Pesto, you’d think that pasta is the star, but let’s be honest here, the real show-stopper in this recipe is the pesto.  Of course you NEED the pasta, but without this amazingly, delicious and vibrant sauce, it would simply be a big bowl of noodles.

But there are two things that make this pesto rock……KALE & PRETZELS! Both are used not only enhance the flavor but also to give it an extra boost while keeping it completely allergy-friendly.

Eat your greens

So let’s talk about the kale!  This little green leaf takes on 2 roles.  The first half of your batch is salted & roasted, to make crunchy, homemade kale chips.  Those get sprinkled onto your pasta at the end (if they last that long).  But because the pesto is the “star” the rest of the kale is sautéed with garlic slices then added to your blender with the rest of your pesto ingredients.  Talk about yum!

Pretzels & Pasta

Now I know what you are thinking…”what’s with the pretzels?”.  That’s my secret weapon!  Instead of using some type of nut or opting for a seed-based pesto, I used gluten-free pretzels instead.  Talk about wanting to lap it up with a spoon.

Thank goodness for times when your pantry is bare and you have to be creative.  If my kids didn’t devour all my pepita & sunflower seeds, I’m pretty sure this recipe never would have happened.

Cheese please

Now, no pesto is complete without cheese but don’t let your restrictions keep you from making this.  We already got rid of the nuts, using a “safe” pasta keeps it gluten-free and now we are making this dairy-free. So to get the amazing, cheezy flavor of pesto, I used Follow Your Heart’s parmesan shreds.  It is vegan and free from dairy, soy, and gluten.  I just love how a little sprinkle can upgrade the flavor!  A little bit also blends perfectly in the Kale & Pretzel Pesto, making it “oh so amazing”.

See, it does come back to the pesto.

Even if you’ve never been a fan of pesto, let me start by saying that my kiddos ATE THIS UP!  Like, they went back for seconds, took it to school the next and didn’t leave me any for my own lunch!  You guys are going to LOVE this pesto!  It’s the only one that’s gotten 5 “thumbs up”.  You just have to try this stuff!  Feel free to change out the pasta but I just love how the pesto falls into the ridges of these rigatoni noodles instead of the bottom of the bowl.

Let’s Get Cookin’

Next time you're craving pasta, try this healthier Rigatoni with a delicious, allergy-friendly, Kale & Pretzel Pesto. V,GF,NF

2 votes


Rigatoni with Kale & Pretzel Pesto




Yield 4-5 servings

Perfectly cooked rigatoni layered in flavor.  This pasta is topped with our creamy, (nut-free, gf) pretzel pesto then sprinkle on crispy kale chips to bring magic to dinner time.


5oz container of  baby kale leaves

1/2 cup extra-virgin olive oil + 2 TB

sea salt

1 pound rigatoni (gluten-free if needed)

3 cloves garlic, sliced thin

1/2 cup basil, fresh (* see notes)

1/4 cup vegan parmesan (Follow Your Heart)

3 tablespoon nutritional yeast (or more Parmesan)

1/2 cup gluten-free pretzels

pepper to taste

handful cherry tomatoes (optional)


Kale Chips

Preheat oven to 350° and have rack in center of oven.

Place half of the kale leaves in a large bowl and toss with 2 tablespoon olive oil & 1/2 teaspoon salt.  Arrange kale in a single layer, trying not to overlap (grab an extra baking sheet if needed for overflow).  Roast 4-5 minutes then shake pan to redistribute and bake another 4-5 minutes or until leaves are crisp (8-10 total). Remove from oven and set aside.


Bring a large pot of salted water to a boil. Add rigatoni and cook until al dente (approx 1 minute less than recommended on box). Drain pasta but reserve 1/2 cup of liquid.

Pretzel Pesto

While pasta is cooking, heat 1 1/2 tablespoons of olive oil in a large skillet over medium. Add kale other half of kale leaves and sauté a minute before adding garlic slices. Cook until kale is wilted and garlic is fragrant.

In a food processor or high quality blender, toss in basil, vegan parmesan and a pinch of pepper and process or pulse until combined.  Add sautéed kale & garlic blend with the pretzel sticks and blend while drizzling in remaining olive oil. Slowly add in liquid from pasta a little at a time if needed for a more liquid consistency.

If using tomatoes, toss them in the pan and saute for 2 minutes then add cooked pasta with the pesto and combine as you are reheating.  Serve plated and sprinkle with kale chips.


*I freeze my extra basil leaves in a silicone Herb Tray with olive oil. If you use a similar method, you can then use 3 cubes with a full teaspoon of dried basil in place of fresh basil . (I rarely have any on hand but I always have this option). 

**This recipe can easily adapt to using another green in place of kale.  Spinach, Swiss chard, or even Beet Greens can work.  

Courses Entree

Cuisine Italian, top 8 free, gluten-free, nut-free, vegan, dairy-free, soy-free, egg-free

Did you make this recipe?

Share your cooking fun with us by tagging @allergylicious and hashtag it #allergylicious so we are sure to see it.

Share with your friends or save for later

Craving more quick & easy pasta recipes?

Deliciously easy meal to make, especially if you have a bunch of left over spaghetti

This is a HUGE time saver! One pot Lasagna with Tofu Ricotta. Delicious, simple, vegan & gf.

Follow along

Have you ever used an “odd” ingredient in a pinch that turned out awesome?  What food allergies or restrictions do you adhere to when cooking/baking?  

Be sure to answer below in the comments because I love getting to know you all better as well


Follow Allergylicious on Facebook and invite your friends! Find me on Instagram and Tag #allergylicious with your awesome remakes!  You can also find me on Pinterest sharing the newest, delicious, allergy-friendly foods.

But wait, there's more

  • 34
  • Gin Butters
    Posted at 11:43h, 02 March Reply

    Oh my gosh, adding pretzels to pesto is GENIUS. That’s so awesome that your kiddos ate your other ingredients, pushing you to a whole other level of pesto creativity! I also didn’t know Follow Your Heart is making a vegan parm, thanks for tip! 😀

    • nicoleanndawson
      Posted at 08:01h, 03 March Reply

      Right? It really pushed me to be even more creative and I’m so glad I stuck with it because we just all loved this pesto.

  • Linda @ Veganosity
    Posted at 08:23h, 03 March Reply

    What an interesting pesto recipe! I’ve used kale in pesto, but never pretzels. I have to try this. Thanks, Nicole!

  • Chrystal @ Gluten-Free Palate
    Posted at 07:11h, 04 March Reply

    I love that you used pretzels in this recipe in place of pine nuts. So creative and your pictures are stunning. Can’t wait to try it.

  • Alisa Fleming
    Posted at 10:13h, 04 March Reply

    I can’t get over how creative this recipe is Nicole! I mean, getting kids to eat kale (for one) and salty pretzels for a nutty stand in – who would think of that?! You I guess 😉

  • Megan
    Posted at 10:25h, 04 March Reply

    I’m in love with this. My son cant’ do Kale-but perhaps we could sub another green. I’ve been meaning to try the Follow Your Heart parm–where do you find it?

  • Sandi G
    Posted at 21:03h, 04 March Reply

    I love how quick and easy this recipe is.

    • nicoleanndawson
      Posted at 17:22h, 09 March Reply

      Thanks Sandi! Yes, it’s always nice to have some easy recipes on hand when short on time.

  • Uma
    Posted at 18:28h, 05 March Reply

    Very creative recipes with kale and pretzels:) loved your pictures too 🙂

    • nicoleanndawson
      Posted at 17:21h, 09 March Reply

      Thanks Uma! I was fun changing it up and seeing my kids love it so much.

  • Manju | Cooking Curries
    Posted at 03:33h, 06 March Reply

    Its past midnight here and looking at that pasta, it makes me hingry. Beautiful pictures! 🙂

  • Hauke Fox
    Posted at 08:29h, 06 March Reply

    Woahh!! Comforting pasta dishes are the best. Especially when they are guilt-free. Great pictures too, keep up the good work! 😀

  • Foil Pack Dinner (a.k.a Hobo Dinner) · Allergylicious
    Posted at 15:27h, 19 July Reply

    […] You can also use ketchup, steak sauce, sriracha, soy sauce or even a homemade allergy-friendly pesto. […]

Post A Comment