It’s amazing how many things in life have an affect on our health. Food allergies down right suck (to put it nicely) but there are ways around it in order to still enjoy delicious treats. I’m sharing my favorite kitchen and lifestyle necessities to have around the house to cook with that are food-allergy friendly.


on my bookshelf

Get the 101 on this printable guide for Food Allergies

food allergy 101

Printable guide for reading labels for an egg allergy

reading labels for egg-free diet

Printable guide for reading dairy allergies

reading labels for milk free diet

Reading labels for peanut free living

reading labels for a peanut free diet

Food allergies- Tree nut guide

reading labels for a tree nut free diet

Reading labels for a Fish Allergy

reading labels for a fish-free diet

Reading labels for shellfish

reading labels for a shellfish-free diet

Reading labels for Soy Free diet

reading labels for a soy-free diet

Printable guide for Wheat allergies

reading labels for a wheat-free diet

What is gluten- free printable

reading labels for a gluten-free diet