Pour on the Goodness this Fall with Good Karma

Pour on the Goodness this Fall with Good Karma

Imagine if every individual looked for an opportunity to help one another on a daily basis.  Imagine the difference it would make if we all were committed to Pour on the Goodness.

Good Karma Pour Goodness Campaign

When you put goodness into the world, great things will come out of it. That is the heart behind Good Karma Foods.   Good Karma Inspires Goodness by making milk and yogurt alternatives that are perfect for my family. Not only are they free of all major 8 allergens, but they feature a mighty nutritional punch with up to 8g of plant-based protein and 1,200mg of Omega-3s . They are also certified vegan, gluten-free & non-GMO!  🙌🏼

Good Karma Pour on the Goodness Campaign

But, it doesn’t stop there. My family fell in love with their surprisingly delicious and creamy Flaxmilk. Although it’s amazing on it’s own, it is also perfect to pour over cereal, add to coffee or combine into a breakfast smoothie. And because it’s incredibly versatile, their Flaxmilk can be utilized in a delicious fall recipe, like our easy Gluten-Free Pumpkin Spice Pancakes. You just can’t go wrong!

Pour It Forward with Good Karma


Good Karma Foods encourages you to not only “pour goodness” into your cereal, but to pour it out in an effort that ripples goodness to our families, neighborhoods and communities through their Pour It Forward platform. It’s about finding ways to activate positive change, support causes, and try to make people’s days a little bit brighter.

Good Karma Pour on the Goodness Campaign

Goodness multiplies when we work together. #PourOnTheGoodness today with @Good_Karma_Foods. Click To Tweet

Good Karma Pour on the Goodness Campaign

Make a Difference

Most of the time, it’s the little, daily things we do that make the biggest difference.  From paying someone a compliment, holding the door open for the next person, buying someone a cup of coffee☕️ or putting down your phone to be engaged in conversation.

Our family makes doing good a priority and a daily practice. Since our mornings are a little busy, we like to use the evening to reconnect.  It could happen while cooking dinner, as we are prepping overnight oats or packing our lunch or sometimes it’s simply while sitting by the fire, drinking hot chocolate. However it happens, it allows us to unwind and organically share our ups and downs. Part of that usually entails how we can make it better, not only for ourselves but for someone else.

  • For me, writing this blog is a way to help others, by providing recipes, resources and tips for the food-allergy community.  I also like to shop local & with organizations that give back to the community, and make it a priority to set aside time weekly to pour into others while the kids are at school.
  • For the kids, it may be helping someone with homework. Including the new student at lunchtime or recess.  Sometimes, it’s just using their manners or being a positive example and providing encouragement to their friends.
  • For the family, it’s opening our home to others, serving at church, giving to organizations, making time for each other and finding ways to serve others as much as possible.

Good Karma Pour on the Goodness Campaign

Start Today

Partnering with Good Karma is another small but mighty action we’re taking to make a difference.  For example, on behalf of Good Karma, I’m honored to Pour It Forward to you by sharing a $2 for $2 offer. Click the below link to download a $2 Good Karma Flaxmilk offer (a ½ price value). Once you download the coupon, Good Karma will match the coupon with a $2 donation to community organizations that are inspiring and activating goodness everyday, including FARE’s The Teal Pumpkin Project, The GrowHaus and The Gangsta Gardener.

Karma Never Tasted So Good

Together, we can find ways to influence positive change, support causes and try to make someone else’s day a little brighter.  What is one small thing you can do today to pour it forward?

The Recipe

Overnight Oats with Good Karma

Find it Here

Good Karma products are available nationally in natural food stores, mainstream supermarkets and superstores. Visit the Store Locator on the Good Karma Foods’ website to find a location near you.

Pin The Goodness

Good Karma Pour on the Goodness Campaign

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19 Comments
  • Kelly @ TastingPage
    Posted at 11:35h, 02 October Reply

    Love this good karma mantra. It goes beyond the bowl!

  • Chrystal @ Gluten-Free Palate
    Posted at 11:41h, 02 October Reply

    We love Good Karma Flaxmilk. I mix the the flaxmilk with protein into my overnight oats. Super good!

    • nicoleanndawson
      Posted at 20:32h, 02 October Reply

      Me too! I love that extra protein in my oats as well.

  • Sharon @ What the Fork
    Posted at 19:52h, 02 October Reply

    I haven’t yet tried this Good Karma brand! Also, I like how versatile it can be with many different types of recipes!

    • nicoleanndawson
      Posted at 20:34h, 02 October Reply

      You’ll want to try for sure. It’s the one dairy-free milk everyone can agree on. We can’t do regular or almond…..coconut milk can be too strong for certain recipes….rice milk is watery….but Flax milk is just right 🙂

  • Megan
    Posted at 21:20h, 02 October Reply

    We love Good Karma at our house. And your kids are just too cute! Fun to have a mini family photo!

    • nicoleanndawson
      Posted at 22:50h, 02 October Reply

      It was fun to get some photos with them. The blooper ones were even better 🙂

  • Kortney
    Posted at 02:45h, 04 October Reply

    What a great message to be spreading and also so awesome that your kids are so comfortable in the kitchen. I think that kids learning to cook young is so empowering.

    • nicoleanndawson
      Posted at 21:47h, 08 October Reply

      So true Kortney. I love seeing the kids in their cooking and creating recipes without me.

  • Sandi
    Posted at 00:59h, 05 October Reply

    I can’t wait to try flax milk…it sounds intriguing. I love that this company gives back and loves their community.

    • nicoleanndawson
      Posted at 21:46h, 08 October Reply

      So good to know there are companies that not only taste good, but also give back and help others.

  • Amanda
    Posted at 07:21h, 06 October Reply

    I used the store locator and I don’t see anything nearby . 🙁 I’ll keep checking. Those pancakes are beautiful. I think we should have them for supper! My toddler loves to help with pouring and mixing.

    • nicoleanndawson
      Posted at 21:44h, 08 October Reply

      I know Miami is a large area but hopefully you’ll be able to find the Flaxmilk at Target or WholeFoods. We don’t have all the options here in Oklahoma yet, but we do have the milk. I bet you’ll get it all before us!

  • Alicia
    Posted at 17:39h, 06 October Reply

    I love companies that give back! And that you are finding a way to give back yourself! Will definitely have to check out this brand. 🙂 pouritforward!

  • Alisa Fleming
    Posted at 17:10h, 18 October Reply

    Now if that adorable family doesn’t sell a load of milk beverage, I don’t know what would!! Too cute and of course, love the deliciously easy recipe.

    • nicoleanndawson
      Posted at 18:38h, 18 October Reply

      You are too sweet! I just hope that a lot of people download the coupon so they are able to give big!

  • Lindsey Willson
    Posted at 11:05h, 01 November Reply

    We love this brand + we love that this company makes such a big difference in the community! Adorable photos + I love your recipe!

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