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Avocado Pudding

Have you jumped on the bandwagon yet? For chocolate, avocado mousse that is.

Before you start cringing up your nose or before you chime in with "my kid (or husband) will NOT eat that", let me tell you why you will want to try this.

First of all, there is no added sugar.

Secondly, it is amazingly creamy, rich & decadent without all the calories.

Third, this dessert has nutrients (bonus points for this).

Fourth, it's easy to make.

Finally, although most important, Chocolate!

So when you have a chocolate craving that you want to fix fast, but you don't want to ruin your diet in the process or fill your kids with garbage treats, then this is a MUST MAKE.

Toasted Oat & Yogurt Bowl

I'm going to take you back for a moment (some of us a little farther back) to remember your childhood and what your mother or father would tell you about breakfast.  They probably said that it was the most important part of the day, right?  And,,,, more than likely, we tell our kids the exact same thing, but do we actually "eat" what we "preach"?

Breakfast is designed to supply a third of the macro and micronutrients your body needs to run without a hitch.  It prevents growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.

So what are you eating each morning to prevent those things from happening? A cup of coffee gulped down on the go? A sugary donut or muffin eaten at your desk? Nothing at all?

Your body deserves so much better than that, and so do you!