Breakfast is designed to supply a third of the macro and micronutrients your body needs to run without a hitch. It prevents growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.
So what are you eating each morning to prevent those things from happening? A cup of coffee gulped down on the go? A sugary donut or muffin eaten at your desk? Nothing at all?
Your body deserves so much better than that, and so do you!