Sweet Treats

Filter by type: Gluten Free Vegan Soy Free Sugar Free Top 8 Free

Snack? Dessert?  You decide.  Either way it's a healthy treat you'll feel no guilt when eating.

No Bake, homemade, SunButter Protein Cups make for a healthier, allergy-friendly, snack or dessert. Guilt free, gluten free & vegan too.

I’m always on the lookout for healthy snacks for my family.   While a store-bought protein bar may be a convenient choice, it is not always the best option out there!  Many are loaded with all types of sugars, artificial ingredients and allergens that can cause more harm than good. Luckily, this recipe for homemade SunButter Protein Cups are easy to make, have none of the junk, all of the clean protein and taste like dessert.  It has quickly become one of our all time favorites.

Homemade, Top 8 free & delicious! Easy to make, protein candy bars to make grab & go snacking healthier & allergy-friendly

Grocery shopping for a family with special dietary restrictions has gotten easier over the years.  I have found that it is safest to stay on the outside of the aisles and stick with mostly fruits and veggies.  Once I make my way toward the center of the store it is filled with all kinds of processed foods and very little of them are safe for our little guy. Occasionally you find a specialty item that seems like a life saver but for the most part, it's a tricky time walking through those areas, especially when it comes to Protein Bars.

Satisfy those cravings with a perfect blend of salty & sweet cookies. 

You are just minutes away from satisfying your salty & sweet cravings. {vegan, nut free} I saw what you did right there, you scrunched your nose at the thought of popcorn in your chocolate chip cookies, didn't you?   But let me ask, have you ever enjoyed chocolate covered pretzels or salted caramel sauce drizzled on your chocolate cupcake? What about dipping your french fry into a milkshake, have you ever done that?  I had a friend who use to eat olive and peanut butter sandwiches, the ultimate in mixing sweet & salty (ok, this one you can scrunch your nose at).  So now that you've thought about it a little longer, doesn't buttery, salty popcorn inside a sweet chocolate cookie dough, sound like pure genius for your tastebuds?  It's the perfect blend of salty and sweet!

Rich & decadent chocolate cake, layered with sweet coconut icing & drizzled in chocolate ganache.

The most amazing Gluten free & allergy friendly German Chocolate cake around! Ummmm, chocolate!  I have always associated chocolate with the holidays. Chocolate chip cookies for Santa, hot chocolate by the fireplace, milk chocolate candies in pretty boxes, and then there is chocolate cake.  But not just any cake, rich & decadent German Chocolate Cake with that sweet & sticky coconut glaze to be exact.  Doesn't the sound of that bring a smile to your face?  And you haven't even had a bite yet.  Well, we're going to fix that! 

Looking for a quick treat to make your guests this holiday season?  Look no further because I have an incredibly easy, deliciously creamy, SunButter pumpkin pie  that you'll want to be making.

It actually started out as a non-peanut butter fudge that just didn't turn out solid enough.  But what it did have, was this wonderfully sweet and decadent flavor that I just couldn't resist.  Then that little light bulb in my head went off and all I could think of was remaking it as a pie filling!  And "wha-la" an allergy-friendly, top 8 free, gluten-free & vegan dessert. Are you ready to get baking? 

Do you know how to make a red velvet cookie even better?  Dip it in chocolate! 

Facing food allergies can be a challenge but it shouldn't mean you have to go without. So in 2011, a few years after Xander's diagnosis, I was inspired to write an ebook called Sweet Cheats. It is filled with tasty desserts and sweet treats that are all dairy, egg and nut free! You can check it out in the link but keep in mind, the pictures aren't great (well before I really knew how to do food photography) but the recipes are delicious!

Sometimes I forget about that book and the recipes in there but then it dawned on me, I've only included one of those in this blog!  Crazy right? Especially since those are some of our most loved desserts.  Like these Chocolate Dipped Red Velvet Cookies, those are #1 on Xander's MUST EAT LIST. 

No party is complete without these light & fluffy vanilla cupcakes, made with aquafaba.

Vanilla Cupcakes

I am incredibly picky when it comes to vanilla cupcakes.  They can't be too yellow, or too dry or too dense (cuz that would make it a muffin, right?). Vanilla cupcakes are the most basic cupcake to get right, and yet so many people get it so wrong!  It's like the basis for every other cake, is it not? Switch out a few ingredients here and there, and you can have any variation of flavor you like, including chocolate. It's the first recipe I worked on after Xander's allergy diagnosis, 9 years ago. In fact, he was 10 months old at the time and all I could think about what type of cake could he have for his upcoming birthday.  I had 2 months to figure it out.  Thankfully, he mostly used the cake the mash his hands in to, so whether it was good or not, really didn't matter.  However, last weekend my baby Xander just turned 10 and this time, I needed a vanilla cake that would make his party extra special.  That's when I came up with these Light & Fluffy Vanilla Cupcakes.

How do you make an adult snow-cone? With coffee of course!

  Coffee,,, it's a pretty wonderful drink.  I can drink it hot or cold, but never lukewarm! Morning or late night or even somewhere in between.  It's by far my drink of choice. When I'm not drinking a cup of it,  I'm using it in my recipes!  Have you tried that before? Instead of using the liquid listed, substitute all or half of it with coffee or espresso.  It turns a morning smoothie into a protein packed perk-me-up!  Or a delicious cake into something spectacular.  It turns sweet icing into something decadent.  Basically, it turns great in to amazing! Do you know what else it makes extra special? ICE!  That's right, ice. Think of it as an adult snow-cone, and I don't mean the liquored up kind of sno-cone.  I mean the caffeine infused kind! A Coffee Granita.

S'mores! Can I have me some more please? I wonder if that's how it got its name? When marshmallows, chocolate & graham crackers are combined, who wouldn't want s'more? I know I do and now that I've added SunButter (my favorite nut-free spread), this Summer treat tastes like a melted allergy-friendly Reese's cup, I really want s'more! How about you?