06 May SunButter Stuffed Dates
A group of my friends are doing a month long challenge, incorporating both food & fitness. Each have 3 daily goals to hit every day related to food while the fitness side of it is basically getting their bottoms to the gym at least 5 days a week. It was fun to hear all their goals and how varied they were, however there were a few consistent themes.....
- No sugar/sweets/desserts, etc.
- No wine, alcohol or sodas.
- No fast food, fried food, packaged food.
- Less coffee (notice how I just said "less").
- More water.
What I love about this is that it simply cuts out all the crap food and allows their bodies to focus on nutrient rich, whole, real food.