This is no ordinary popsicle!  Homemade Frozen Berry & Yogurt Swirl Popsicles are simply a perfect blend of yogurt & fresh berries and a delicious way to start your morning or cool off during a hot summer's day.  

So, it's getting warmer out, and you (or your kids) are craving something cold. Mine are constantly asking for ice cream which isn't exactly a mid-day snack. It's definitely not breakfast approved either!  You know what is, though? Yogurt! Here's a simple & easy way to make allergy-friendly, frozen yogurt pops with almost no work whatsoever. May I present you with my Homemade Froyo Berry Swirl Popsicles!

Homemade, Top 8 free & delicious! Easy to make, protein candy bars to make grab & go snacking healthier & allergy-friendly

Grocery shopping for a family with special dietary restrictions has gotten easier over the years.  I have found that it is safest to stay on the outside of the aisles and stick with mostly fruits and veggies.  Once I make my way toward the center of the store it is filled with all kinds of processed foods and very little of them are safe for our little guy. Occasionally you find a specialty item that seems like a life saver but for the most part, it's a tricky time walking through those areas, especially when it comes to Protein Bars.

Now that we’ve wrapped up the year and beginning anew, it’s a good time for a fresh start. That means getting back to healthy foods and healthy routines again. 

Ginger & Mango team up to provide a healthy smoothie with a little bit of kick! Spicy Mango Tango Smoothie is V & GF.

Smoothies are a good thing and a great way to increase the amount of fruits and vegetables we eat.  Too many of us look to the next best fad diet instead of what's right in front of us.  Instead of low carb, calorie counting, magic pill taking or using a special wrap, it really comes down to simplicity. Eat simple, real foods, mostly plants!  That's why I love this new ebook called 40 Days of Green Smoothies by Becky Striepe.  It's the perfect companion to do just that! (Want to WIN this? Keep reading)