I feel little to no guilt telling you that I LOVE these Double Chocolate pancakes! Most mornings, my breakfast includes coffee and either toasted Ezekial bread with SunButter or Avocado Toast. ...
Smoothies are a good thing and a great way to increase the amount of fruits and vegetables we eat. Too many of us look to the next best fad diet instead of what's right in front of us. Instead of low carb, calorie counting, magic pill taking or using a special wrap, it really comes down to simplicity. Eat simple, real foods, mostly plants! That's why I love this new ebook called 40 Days of Green Smoothies by Becky Striepe. It's the perfect companion to do just that! (Want to WIN this? Keep reading)
Breakfast is designed to supply a third of the macro and micronutrients your body needs to run without a hitch. It prevents growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.
So what are you eating each morning to prevent those things from happening? A cup of coffee gulped down on the go? A sugary donut or muffin eaten at your desk? Nothing at all?
Your body deserves so much better than that, and so do you!